A conversation could change a life, Are you ok?

R U OK? Day Is our national day of action dedicated to reminding everyone to ask, “Are you ok?” And to remember to support people who may be struggling with life’s ups and downs.

Check in with friends, colleagues and loved ones. Be genuine and show you care. Be open to a response that may not be the socially acceptable one. It takes a lot of strength, courage and trust to open up and say I’m not ok.